About the Owner:
Carrington Kernodle is a certified Personal Trainer and Group Exercise Instructor residing in the mountains of Virginia and North Carolina while promoting a holistically healthy approach to creating sustainable lifestyles for all. She has been favored by many for her focus on deep self love that comes from being carefree. Carefree means to be free of all worries and stress. That is precisely what she wants everyone to feel in their daily life, carefree. To her, being comfortable in your skin, free to pursue your passions and sharing pure love for another are pivotal to a good life. As a double major in African American & African Studies and Philosophy with a minor in Global Sustainability at the University of Virginia, she likes to take her formal education and convey ideas in the simplest way for all to benefit from. Due to her expressions of self care and self love, it has allowed her to be featured in Seventeen Magazine, Cosmopolitan Magazine, and on Victoria’s Secret Pink website for body positivity, yoga and more. Additionally, she was recently crowned Miss Kappa Alpha Psi for her diverse and significant levels of Achievement from her dedication to health, sustainability and business while in college. This site consists of creating vegan recipes, exploring new poses in one’s yoga practice and the application of philosophical arguments to everyday living. Peace & blessings! |