As of recent I started to have consecutive days (now weeks really) where I just felt good inside and out. The last few months have been incredibly trying on my heart; from being sick, to getting heartbroken, then ending a bad friendship. I had to regroup and take care of myself. I didn’t suppress the bad stuff I just took my time in processing it and talking through it with friends and family that I learned my lessons. I then just started to eat well, sleep well, fed my mind with school work and dog videos, went on dates, partied with friends, reestablished my yoga practice etc etc.
I don’t worry anymore about getting depressed because I’ve made peace with my past and love my present. My anxiety has decreased because what matters for my future is what I choose to do right now, not later, not tomorrow, not next year, right now in the present. And people who really know me have mentioned me being better and glowing. It’s lovely. So I encourage you to work on getting to a state of santosha. Recognize that you have everything you need inside yourself, date yourself, get to know yourself, love yourself. That’s how you’ll grow into the beautiful lotus flower you are meant to be.
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AuthorJust some words from the heart. Archives
January 2018
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